Prior to the release of 80 Day Obsession, A Little Obsessed will be released. See examples here: 21 Day Fix Meal Plan When Will the 80 Day Obsession Program and Meal Plan be Released? This will boost your glycogen stores and give you fuel for the upcoming week. During your “Refeed Day” you get to carb-up on foods like white rice, corn flakes, pasta, and white bread. This happens around week six, and every few weeks after that. With 80 Day Obsession, you’ll also get a “Refeed Day” where you get to indulge in extra carbs to build up glycogen stores. Because the 80 Day Obsession Workout Plan is so challenging, you will need to make sure you have enough fuel to get you through it. Cutting calories too drastically can put you into deprivation mode, where you lack energy, and you experience cravings that are hard to control. You will need to fuel your body with the nutrients it needs. Many of you will actually be consuming more food than you typically do. However, the 80 Day Obsession Meal Plan takes things a step further by telling you which macronutrients to eat when (Timed Nutrition)
It uses the very same color-coded portion fix containers that the 21 Day Fix does. Like the 21 Day Fix, the 80 Day Obsession Meal Plan has you calculate your calculate your calorie bracket (A, B, C or D) based on your current weight, your weight loss goals. You can only get the best results with this program if you actually follow the plan.ĪPPLY for our 80 Day Obsession Group! How does the 80 Day Obsession Nutrition Plan Differ from 21 Day Fix? It will be helpful for you to prep meals to bring along with you on the go (make sure you have a small cooler!).
Your post-workout meal will be consumed within 2 hours of your workout, then again every 2 1/2 to 3 hours after that. Then, you’ll have your post-workout Recover within an hour of your workout. You’ll take your Energize 15-20 minutes before your workout. The pre workout meal is one hour before you work out. You never go longer than 3 hours without eating. You have a 6-hour workout block. Make sure to get enough sleep and research about supplements like nutrobal before consuming them as not all supplements is suitable for every body type. The meal plan is based on a 600-calorie burn per workout. Timed Nutrition helps fuel your muscles exactly WHEN you need it with the right amount of macronutrients (fats, carbohydrates, and protein). 0 Shares What is the 80 Day Obsession Nutrition Plan Like?Ĩ0 Day Obsession follows a TIMED NUTRITION format to optimize muscle performance and recovery with the portion fix container system.